8 Month Post-Op Update

I saw Dr. Bypass this morning. I am down 75 pounds, which is great. Only 5 pounds lost in the past two months though. The doctor said that this is what I can now expect as far as weight loss goes now because it is slowing down. I need to really make sure that I am eating the right portions and I am increasing my exercise. It is now going to be more work for me.

This is the point that they start to lose their patients. The doctor said that people start getting too comfortable with their eating and have figured out what they can get away with at this point. I do not want to be one of those who wind up packing the pound back on, so I am going to start writing all of my food consumption into a journal.

I always hated keeping a food diary, but I am committed to doing this. Perhaps I can see patterns on paper that I don't notice in real life. I know Weight Watchers and Nutrisystem wanted you to track yuor food intake and I never was able to do it consistently. Okay, I could do it, but I suppose I chose not to do it consistently.

My hair is not falling out as badly as it was two months ago. I guess that is because the weight loss has slowed down too.

I haven't thrown up lately, which is another good thing, so I guess I am doing something right. I did get a little sick last night because I ate some rice. I really wanted the rice and it just seemed to sit in my chest. I stretched out on the bed for a while and it made me feel better.