My labs last doctor visit indicated that I have a vitamin d deficiency. I didn't tell the doctor, but I haven't been taking my vitamins regularly. I know I have to, but I hate taking these horsepills! I get on a roll taking them religiously and then I just forget one day and that sets the slide into motion where I go a whole week without taking a vitamin. Not good, so NO lectures please. I need to find a solution to this madness.
This doctor visit in November marked my one year anniversary. I lost 80 pounds in the year and that is great for me. The doctor thinks that I need to exercise more now because this is the critical juncture for me. He loses (no pun intended) many patients at this point because they know by now what they can and cannot "get away" with eating. Those who continue seeing him have a better weight loss than those who stop. I need to boost the exercise to keep the weight loss going, so that means hitting the gym more than twice a week. Ugh! I can do it and I will.
I will see him later this month for my 13 month post-op check-up and will let you know how it went at that time.
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