Eat Slowly

I cannot emphasize this nearly enough. You must eat slowly. This will be my new mantra. EAT SLOWLY. Why? Because I have experienced first hand what happens when I do not eat slowly and it is not a pretty sight. I have been very busy this past week. Every night I had to rush home, get dinner ready, eat and run out the door for various appointments.

I ate three tablespoons of chicken and mashed potato, so it was not a question of eating too much food. I was beeing good and wasn't drinking any liquids with the food either, so that was definitely not a factor. I went to the bathroom and immediately threw up my dinner. As soon as I puke, I feel instantly better. I can see that this can be a problem and how people who have had the surgery become obsessive purgers. This is not a problem for me, but when you puke and you feel so much better I can see why people would choose this as an option.