Food Diary September 17, 2007

Breakfast:
2 servings Del Monte canned tomatoes with jalapenos - 60 calories
3 slices cheese - 150 calories
croutons - 60 calories

270 calorie breakfast

snack 1/2 cup skim milk - 43 calories

Yikes! 3 slices of cheese will go down to 2 slices tomorrow.

Lunch:
3 slices Dietz & Watson Tavern Ham - 100 calories
Lettuce - 0
red onion - 0
croutons - 60 calories
Hormel Bacon bits - 60 calories

Lunch total: 220 calories

So far today: 533 calories

Planned Afternoon Snacks:
grapes - 60 calories
yogurt - 110 calories

Dinner:
Homemade chicken soup - 200 calories
Evening snack - cheese/crackers - 250 calories

Total calories for the day: 1153